THeir prices are so cheap because they sell fake products- NOT GENUINE!

I bought a Optimum Whey protein 5lbs tub from them and IT DID NOT have the GENUINE HOLOGRAM on it. If One product is fake, stands to reason ALL OF THE PRODUCTS ARE FAKE!

I contacted Optimum Nutrition is the US and they said they don’t know this company and their Official distributor in Sri Lanka is some other company.

I also contacted Bodybuilding.COM whose logo these guys closely copy, and they said they don’t know them either.

Buy from Life Supplement Store in thimbirigasyaya- they have the Genuine Product or buy straight from the US Bodybuilding.com Store!



Here is the full MaximumPC article on their new Dream Machine top of the line PCs! Click the images for full size and read!


Enjoy! And Don’t forget to Share!

Choosing a good web host ain’t easy nowadays, cos there are so many of them and most are totally new and untried and untested by the masses.

When choosing a host you must look for the following features.

1) Price. If you cannot afford it, whats the use?

2) Bandwidth and Disk Space allowed- most hosts even tho they say they give Unlimited bandwidth and space will always have a limit on the amount you can use. But for most users this won’t be much an issue.

3) Speed. If your site loads slow it may not necessarily be a problem with your new host. Could be unoptimized code, code errors, lack of a CDN etc.

4) Extra features. If your host gives you a ton of useful extra features such as Adsense credit, Fcaebook credits etc, this could be very useful for getting your site off the ground.

So after tons of research on the web I wholeheartedly recommend iPage for for your hosting needs. They have super high speeds while having a lots of extra features, while being supremely affordable!



I have watched so many movies recently, and realized how 99% of them are CGI-bloated CRAP. So I look back on my Top Ten that I wrote up back in 1998 and realize that the only movie that I probably ever felt like adding to this list from recent years, is The Fellowship of the Ring. SO Today I write up my new list. Enjoy!

1) Star Wars ep. IV- A New Hope

This was, is, and forever will be the greatest movie ever made in my opinion- despite the changes George Lucas made to it in recent years- the only one of which I cannot stand is Greedo shooting first. I do like the effects upgrades of the new versions- just hope someday Solo shoots first like how it was originally- perfect! Anyway despite all this- there is none other movie for me- Epic, incredible, amazing. Just thinking about it gives me chills down my spine.

2) Raiders of the Lost Ark-

George Lucas and Steven Spielberg at their best! This is good as movies get, every single frame of this movie is a masterpiece in cinema. Harrison Ford IS Indiana Jones, and the action, humor, adventure, stunts all come together to create a living breathing entity called The Perfect Movie! You must watch the new restored versions in the cinema- or the Blu Ray editions which is the second best thing! The Blu Ray restorations are the Best I have ever seen in any Blu Ray. The images look like a movie shot today!

3) Star Wars ep V- The Empire Strikes Back

Another perfect movie- almost as good as the original, maybe better, with amazing action set pieces, stunning space chases, and mind boggling revelations- and Yoda. No CGI-loaded crap. Just awesomeness from beginning to end.

4) Se7en

The greatest serial killer/ thriller ever made. Unlike any movie of the type I have ever seen. Atmospheric, tragic, with a monumental ending. Pitt and Freeman in their finest roles. This movie sucks you in, makes you part of its world and spits you out, completely, utterly wasted 2 hours later.

5) Jaws

The movie that started the summer blockbuster era. A young Spielberg trying to make the best out of a limited budget, limited technology and an unrelenting water shoot. Perfect casting, perfect build-up and an explosive climax. The shark effects are amazing even to this day, especially the final moment when the shark jump onto the Orca and carries away the man in his jaws. But what really sets this apart for me is the interaction and chemistry between the characters. Such as when they are comparing scars and sharing stories during a brief respite in the action. Utterly staggering movie.

6) Terminator 2 Judgement Day

This IMO is the greatest action movie ever made. Its got Arnold in prime form (The No.1 action star EVER), Jim Cameron at the helm (IMO the greatest action director), amazing stunts and chases, groundbreaking special effects, and with a great story to back things up. Hasta La Vista, baby!

7) Aliens

Another Jim Cameron Masterpiece. A sequel to Alien, Aliens firmly puts emphasis on the plural aspect of its title. The poster tagline says ‘This time its War’ and it sure is that. Weaver gives an Oscar worthy performance, and the final unexpected battle between Weaver in the Power loader and Stan Winston’s Queen bitch is truly something that you don’t see everyday, or any-day for that matter. Not all the CGI in the Galaxy can come close to that.

8) The Abyss

Another Jim Cameron movie. Not that widely known, but it had a massive impact on me first time I watched it, mainly due to the never before seen quality of the underwater effects, but also due to the amazing performances, especially from the two leads. The story is also out of this world, and the emotional roller-coaster ride is simply second to none. Its got stuff you never seen before- submersible chases, underwater aliens, water-breathing rats, and a cast that had to go to hell and back to get it done.

9) Beauty and the Beast

Walt Disney’s greatest movie ever.The animations, settings, the colors, the music, the characters, all are simply perfect. No wonder this was the only animated production ever to be nominated for a Best Picture Oscar- it should’ve won too.

10) Fellowship of the Ring

I was never a Lord of the Rings fan. I only read the books after I saw this first movie. But this blew me totally out of the water. Adventure on a scale rarely seen before, and hardly ever done this good. First time I saw it I thought it was even better than Star Wars (eek)- it was that good. This has everything- epic feel, epic story, epic characters, and epic pacing and high adventure. The 2 other sequels felt like same-old same-old in comparison.

SO that’s it- my top ten- only movie that has changed is the final entry- To see the original list in a more visceral presentation- CLICK HERE

1. Do not smoke or do drugs- Smoking will kill you.
2. Exercise regularly– preferably Resistance training (weightlifting) but also cardio- such as running, cycling etc.
3. Eat lots of Fruits and Vegetables- these have tons of ingredients that prevents everything from Cancers to Heart Diseases and much much more
4. Take lots of Vitamin C- at least 1000mg a day- Vit C helps to get rid of free radicals in your system preventing cancer, plus vit c helps body recover from exercise and keeps your joints healthy.
5. Take a daily multivitamin supplement if you feel like your not eating well and/or are doing strenuous exercise/weightlifting etc.
6. Avoid exposure to chemicals and gases as much as possible
7. Drink Green Tea- Green tea has shown to reduce the risk of Cancer, Heart Disease and numerous other diseases.

8. Drink Red Wine- Red Wine is a like a super-food- helps to prevent everything from cancers to heart disease, high blood pressure to even Radiation damage to cells!- BUT remember- Drink in moderation- two a glasses a day at most for men and one glass for women, or the benefits quickly reverse to become harmful drawbacks.

9. Drink at least 4 liters of Water everyday
10. Drink lots of Milk- preferably Non-fat. Milk has tons of calcium and protein and other vital vitamins and minerals.
11. Avoid living close to radiation sources such as High Tension wires and Power Plants, use of Microwave ovens, and avoid getting X-rays as much as possible.
12. Be happy- avoid stress as much as possible- stress can cause all kinds of health issues such as heart problems, high blood pressure etc.